My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.
With strength training, you move your body against some type of resistance, such as:
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga".
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.
Helps with common pregnancy issues Stretching and strengthening your muscles can improve blood flow in a healthy way. Deep breathing also helps bring oxygen to your muscles. This can relieve common pregnancy problems like lower back pain, nausea, trouble sleeping, headaches, shortness of breath, and carpal tunnel syndrome.
Improves mental health Pregnancy can be stressful. Prenatal yoga can help you manage stress and anxiety, which is good for both you and your baby. Mindfulness yoga, which mixes physical poses with meditation, can also help with depression during pregnancy.
However, not all symptoms will go away with yoga, so it’s important to take care of mental health issues before, during, and after pregnancy. If you're having mental health struggles, it's essential to get professional help. Encourages a healthier pregnancy Yoga can help you gain strength, endurance, and flexibility, and studies show it can lower blood pressure. This is important because high blood pressure in pregnancy can harm your kidneys and other organs and may lead to early birth or low birth weight. If you have high blood pressure while pregnant, seek medical help to ensure a safe pregnancy. Can help you sleep better Sleeping well can be hard during pregnancy. Yoga can improve sleep quality by tiring out your muscles both physically and mentally. Builds a supportive community One of the best things about prenatal yoga is meeting other expectant parents. Help reduce anxiety about becoming a parent and provide people to rely on.
Benefits of Postnatal Yoga After Pregnancy
1. Correct Poor Posture: Carrying your baby for nine months can impact your posture. Postnatal yoga helps to realign your body and improve posture.
2. Boost Energy Levels: With your focus now on your baby's needs, it's easy to neglect your own energy levels. Engaging in postnatal yoga can help rejuvenate your energy.
3. Manage Postnatal Depression: Practicing yoga can be beneficial for mental health, helping to alleviate feelings of anxiety and depression after childbirth.
4. Improve Bladder Control: Postnatal yoga exercises can strengthen the pelvic floor muscles, which may enhance bladder control.
5. Strengthen Abdominal Muscles: These exercises target the core muscles, helping to rebuild strength in the abdominal area after pregnancy.
6. Prevent Backache: Postnatal yoga focuses on stretching and strengthening the back, which can help alleviate and prevent back pain.
7. Improve Digestion: Certain yoga poses can stimulate the digestive system and alleviate common postpartum digestive issues.
8. Do Postnatal Yoga with Baby: Incorporating your baby into your yoga practice can enhance bonding while allowing you to exercise.
Lower back pain, sciatica, slipped disc, spondylitis, arthritis, ankylosing spondylitis, scoliosis, kyphosis, and rheumatism.
Thyroid disorders: hyperthyroidism and hypothyroidism.
Women’s reproductive health: PCOD/PCOS (polycystic ovarian disease), menstrual disorders, period pains, fibroids, cysts, PMS (premenstrual syndrome), endometriosis, and adenomyosis.
Issues related to fertility and reproductive health: frequent miscarriages, difficulty conceiving, and infertility.
Pain management.
Diabetes and pre-diabetic tendencies.
Yoga therapy for mental health: depression and anxiety, nervousness, mood swings, anger management, excessive stress, and panic attacks.
Respiratory ailments: asthma, allergic rhinitis, sinusitis, nasal allergies, chronic bronchitis, breathlessness, and runny or blocked nose.
Digestive disorders: acidity, constipation, irritable bowel syndrome (IBS), heartburn, gastritis, ulcers, bloating, acid reflux, and excessive burping.
Hypertension (high blood pressure), hypotension (low blood pressure), and cholesterol issues.
Insomnia or sleeplessness, disturbed sleep, chronic fatigue syndrome, and tiredness.
Headaches: migraine, cluster headaches, and sinus headaches.
Neck and shoulder pain, frozen shoulder.
Knee pain, leg pain, foot pain, thigh pain, and joint pain.
Vertigo.
Hormonal imbalances.
Menopause-related health issues.
Injury recovery.
Improving memory and concentration.
Yoga for seniors: gentle restorative yoga suitable for the elderly, also known as geriatric yoga.
Yoga to strengthen eyesight: eye exercises to improve vision (Trataka), especially beneficial for children.
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Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Our functional medicine approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. We use advanced lab testing to get to the root of the problem.
We'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health. We'll provide guidance on reducing exposure in your home and workplace.
Our health coaches will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Our health coaches will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.
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