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Yoga for all and everywhere in the comfort of your own place. You may learn the nitty gritty of yog asanas and its benefits. You always get in touch with your certified and friendly trainer. You will be benefitting with Customised meal plan. (12 SESSION IN TOTAL) & CUSTOMISED MEAL PLAN health and wellness coach..
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Therapy yoga includes yoga for back pain, yoga to reduce belly fat, yoga asana for weight loss, and even weight gain. These are a set of physical postures and breathing exercises that target the problem holistically and eradicate the issues. (12 SESSION IN TOTAL) & CUSTOMISED MEAL PLAN health and wellness coach
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The Prenatal Yoga sessions provides a safe, healing yoga practice that includes pregnancy-appropriate poses and asanas. The session helps pregnant women prepare for childbirth by stretching and toning their bodies and offering mild exercise.
Among the advantages of prenatal yoga are:
Relieves common pregnant discomforts such as tense muscles, swelling joints, and lower back pain.
Improves general health, strength, and flexibility
Facilitates digestion, alleviates heartburn
Alleviates sleeplessness
Increases vitality and reduces exhaustion
Lessens weariness and pain in the cervical and thoracic regions of the spine.
The breathing techniques, or pranayams, lessen stress and enhance emotional health.
Raises the possibility of a safe birth.
A quicker recovery after giving birth
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POSTNATAL YOGA A gentle, restorative form of yoga, Livstylrs' Postnatal Yoga caters to the health requirements of women who have recently given birth.Ayurvedic and yoga best practices are used in our livstylrs' postnatal yoga session to help new mothers heal after pregnancy and childbirth.
Advantages of Postpartum Yoga
Helps the reproductive system get better.
Prevents back pain and strengthens the back
Tones the stomach and fixes Diastasis Recti
Relieves weariness. Frequent practice increases endurance.
Reduces stress and postpartum depression
Reduces urine incontinence and strengthens the pelvic floor.
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Why Yoga for kids is important?
There is some evidence that resistance exercise helps lower moderately high blood pressure. More strength can lead to fewer falls in the elderly. Resistance exercise can raise metabolic rate, an important factor in maintaining body weight. It's never too late to start. Along with yoga flexibility you will experience a benefit of stamina and strength in your body.
Certified Holistic Health Coach
Personalized Health Plans
At livstylrs, we understand that everyone’s health journey is unique. Our personalized health plans are tailored to meet your specific needs and goals. Whether you're looking to lose weight, gain strength, or improve your overall wellbeing, we provide the guidance and support necessary for your success. Let's work together to create a plan that fits your lifestyle.
Certified Nutritionist
Hello 👋 we are certified Health Coach we are offering online or offline for adults & kids both Yoga sessions (Surya Namaskar, Pranayam Asanas, Asanas for immunity building, Posture Correction, Pain &Stress Reliving Asanas, Asanas for increasing lung capacity) Strength Training Sessions (Body weight Workout, Low impact cardio) along with every enrolled one will be getting customised
meal plan complimentary. Feel free to contact
+ 91 9935300145 for any query or details. Expecting you to start your fit journey with us soon. Have a great day🌞 Livstylrs ✨
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