Heal with Yoga and strengthen with strength training.

---

Yoga for all and everywhere in the comfort of your own place. You may learn the nitty gritty of yog asanas and its benefits. You always get in touch with your certified and friendly  trainer. You will be benefitting with Customised meal plan. (12 SESSION IN TOTAL) &  CUSTOMISED MEAL PLAN                                              health and wellness coach..

 Therapy yoga includes yoga for back pain, yoga to reduce belly fat, yoga asana for weight loss, and even weight gain. These are a set of physical postures and breathing exercises that target the problem holistically and eradicate the issues. (12 SESSION IN TOTAL) & CUSTOMISED MEAL PLAN                                                 health and wellness coach

 The Prenatal Yoga sessions provides a safe, healing yoga practice that includes pregnancy-appropriate poses and asanas. The session helps pregnant women prepare for childbirth by stretching and toning their bodies and offering mild exercise. 

Among the advantages of prenatal yoga are:

Relieves common pregnant discomforts such as tense muscles, swelling joints, and lower back pain.

Improves general health, strength, and flexibility

Facilitates digestion, alleviates heartburn

Alleviates sleeplessness

Increases vitality and reduces exhaustion

Lessens weariness and pain in the cervical and thoracic regions of the spine.

The breathing techniques, or pranayams, lessen stress and enhance emotional health.

Raises the possibility of a safe birth.

A quicker recovery after giving birth  

  POSTNATAL YOGA A gentle, restorative form of yoga, Livstylrs' Postnatal Yoga caters to the health requirements of women who have recently given birth.Ayurvedic and yoga best practices are used in our livstylrs' postnatal yoga session to help new mothers heal after pregnancy and childbirth. 

 Advantages of Postpartum Yoga 

Helps the reproductive system get better.

Prevents back pain and strengthens the back

Tones the stomach and fixes Diastasis Recti

Relieves weariness. Frequent practice increases endurance.

Reduces stress and postpartum depression

Reduces urine incontinence and strengthens the pelvic floor.

 Classes in therapeutic yoga are available for a number of conditions, including: Sciatica, Slipped Disc, Lower Back Pain, Arthritis, kyphosis, scoliosis, ankylosing spondylitis, Rheumatism

Hyperthyroidism and hypothyroidism are thyroid conditions.

Women's reproductive health: PMS (premenstrual syndrome), endometriosis, adenomyosis, fibroids, period pains, PCOD/PCOS (polycystic ovarian disease), and menstrual disorders

improving reproductive health and fertility, infertility, infertility, and recurrent miscarriages.

Pain Control

Pre-diabetic symptoms and diabetes

Yoga therapy for mental health conditions such as anxiety and depression, anxiety, panic attacks, mood swings, anger management, and excessive stress.  

Asthma, allergic rhinitis, sinusitis, nasal allergy, chronic bronchitis, dyspnea, and a runny or obstructed nose are examples of respiratory conditions.

Digestive disorders include ulcers, heartburn, gastritis, irritable bowel syndrome (IBS), constipation, and acidity. Acid reflux, excessive burping, bloating, hypertension (high blood pressure), hypotension (low blood pressure), Chronic Fatigue Syndrome, sleep disturbances, insomnia, and cholesterol Fatigue

Headaches: Cluster headaches, migraines,